Are You Getting Enough Sleep?

Most adults need seven to eight hours of sleep each night—are you getting enough zzz's? With a little help from the experts behind the Zeo Personal Sleep Coach, we can help you identify if you're being robbed of your beauty rest and how you can fix it. Take the quiz and be on your way to a good night’s sleep.

-Linda Vongkhamchanh

How much trouble do you have turning off your mind when going to sleep?
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Comments

From: Anonymous.Poster
Date: 12/30/2009 - 03:30 am


i was born at 12:13 am & I have never been able to go to sleep "early" ~ !


I am now 61 yrs. old & have just finished looking at 3 nexflix movies....with no luck to put me to sleep~ !


Everyone in my household is asleep....but not me! It is now 3:29 AM & here I sit....bored to tears & not tired yet!


What is one person like me to do? Well, maybe, per this terrible bad situation of mine....maybe I won't die....I will just be a forever type of person who will never close her eyes.....Do You Think?


From: Anonymous.Poster
Date: 11/25/2009 - 04:22 pm


i do love my nanny naps!!


From: Botun Nyein
Date: 10/03/2009 - 11:19 pm


Very good feature.


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