Did you know that discovering your eating style can help you lose weight? Nutrition expert Madelyn Fernstrom, Ph.D., CNS, says that by assessing your eating habits, you can decide which weight-loss method is right for you—should you focus more on food or exercise? First step, find out if you're a mindful eater by taking Madelyn's quiz from her book The Runner's Diet.

-Madelyn Fernstrom, Ph.D., CNS

Do you think before you eat?

Occasionally.

Almost always. Nothing goes in my mouth without my thinking about it.

Never. I eat everything in sight. I'd eat the napkin if I could.

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