By: Julie Heidbreder

Jun 30, 2009

We already knew that our daily newsletter tips were fun and helpful, but now we have the proof to back it up. A recent article online at Time.com takes a look at a study published in the American Journal of Preventative Medicine. This new study shows that weekly and bi-weekly email reminders to eat healthy or work out (much like the e-mail reminders we send you from Never Say Diet) DO have a “significant effect.”
How significant is “significant,” do you ask? Participants ate better and increased their workout routines by an hour a week more than those who did not receive the e-mails.

So if you don’t already receive e-mail reminders from us, click here to get started! Read below for a more detailed description of each newsletter.

If your goal is to...

-Eat healthier: Sign up for the Conquer Your Cravings Newsletter, this newsletter will provide you with a little nudge in the right eating direction.

-Exercise more: Sign up for the Walk Your Way Newletter, and improve your workout and find great workout tips and links.

-Find support: Sign up for the A Tip-A-Day Newsletter, and read a great new tip each day from one of our Never Say Diet users.