Too Much of a Good Thing: Can Positive Self-Image Hurt Your Health?

 
May 19, 2009


Lots of us have friends or know women who are plus-sized and love it. They rock their curves and flaunt their bods in figure-conscious clothes. They eat what they want and don’t apologize for it. They don’t chastise themselves by saying things like, “I was so bad!” after indulging in a chocolate bar or skipping the gym for a day. This might even be you.

Here at NeverSayDiet, I’d think the prevailing thought when it comes to these women is, “You go, girl!” But what if the woman is legitimately overweight, not just “curvy” or “plus-sized-as-in-Size-12-so-not-really-plus-sized”? Say she’s 50 pounds overweight but still loves her physique, is uber-confident and happy and wouldn’t know a body image struggle If it smacked her in her ample behind? Do we want to encourage the woman who loves herself, is overweight and may actually be endangering her health?

A new study out of Temple University shows that, for these ladies, having an extremely high body image can lead to health problems. Researchers studied the body image perceptions of 81 underweight, normal weight, overweight or obese women in the North Philadelphia area and found that as their body mass index (BMI) increased, two-thirds of the women still felt they were at an ideal body size.

“So the question for doctors then becomes, ‘How can we effectively treat our overweight and obese patients, when they don’t feel they’re in harm’s way?’” said study researcher Marisa Rose, MD, Assistant Professor of Obstetrics, Gynecology and Reproductive Sciences in the Temple University School of Medicine. “It stresses a need for culturally sensitive education for this population.”
 
All women had their height and weight measured and completed an anonymous survey to determine their self-perceived, current and ideal body sizes. Each woman was then shown an illustration of different-sized women that correlated with increasing BMIs, and were asked which size they felt they were at currently, and what their ideal would be.
 
What the researchers found: While most of the participants selected illustrations of women in the normal to overweight range, about 20 percent of the obese women selected an overweight or obese silhouette as their ideal body shape. 68% (15 out of 22) of overweight participants and 84% (26 out of 31) of obese women underestimated their current BMI.

Interestingly, African-American and Hispanic women had significantly underestimated their current body size, while the white women overestimated.
 
This last finding is worth discussion, I think. From the way it’s portrayed in TV, movies, and just plain everyday life, there’s definitely a pervasive feeling that African-American and Hispanic women are “allowed” to be heavier, and are in fact praised for their bigger bodies. I recently spoke at a Big 10 university about body image and a freshman woman, who was black, told me that she feels unattractive and hates her body because she’s “too thin.” Meanwhile, the rest of the audience was packed with white women who spoke of the pressure to constantly work out, to be crazy thin and have teeny tiny (but still curvy!) butts and washboard abs and hips and boobs but skinny, yoga-toned arms, preferably set off by a visible collarbone.
 
Have you felt or observed this cultural difference? Maybe you have a friend who’s Mexican and is always trying to enhance her booty. Or maybe you’re African-American and are sick and tired of your white girlfriend constantly complaining about how fat she is. Speak up! Also, feel free to weigh in on the “heavy women have better body images” theory.
PR I’m off to the All-Candy Expo, aka my personal nirvana. Will report back tomorrow!


Comments

From: Charlotte - GFE
Date: 05/19/2009 - 10:16 pm


As a thin(ish) white girl who always wants to be skinnier, I have to admit I don't know what to say in response to this post except that I'm really interested in it and will be checking back to read all the comments!


From: Alyssa
Date: 05/19/2009 - 08:50 pm


Can I just add that teaching people to hate their bodies never works in the long run?  If I had a good friend who was very heavy, I'd rather see her love herself than hate herself and possibly develop an ED.


From: Alyssa
Date: 05/19/2009 - 04:30 pm


I believe in health at every size.  As long as women are healthy, then weight shouldn't be a concern.  There are folks who would appear to be obese, but their cholesterol, triglycerides, blood pressure, etc. are all very good.  And it's safer to stay on the heavy side than it is to yo-yo diet.
A lot of heavier folks are healthier than their skinny  counterparts; they eat well, exercise, and take care of themselves.  They're just fat.


From: thatsnotfab
Date: 05/19/2009 - 02:03 pm


I almost have to laugh at this because I'm part white, black and Hispanic. That said, I've always been at odds (until the past couple of years) with my body. Part of me (the minority parts, I'm guessing?) wanted to be happy with my "curves" (which really just grew into rolls and bags of fat) and the other part wanted to be slim and sculpted.

I snapped out of accepting being overweight when I learned that I was considered clinically obese. Even more so since diabetes runs on both sides of my family. At this point in my life, regardless of my ethnicity, I just want to be healthy. I want to ward off diabetes and maybe run a marathon someday. I feel good knowing the difference between being underweight, healthy and obese.

I don't blame heavier women for being confident though. In fact, I wish I had their confidence during the low periods of my life. I just hope they become aware (if they're not already) about the serious health risks that are associated with being overweight. It's not so much about vanity as it is about health. And if these women are ok with that, then godspeed.


From: Anonymous.Poster
Date: 05/19/2009 - 11:57 am


Curves are ok as long as you are at a healthy weight. I was "blinded" by all that "but you don't show your weight; you cannot be overweight" until I found a great website. Got to a healthy weight and I am healthy. I like my body although I'm not a pole!


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