Walk--Don’t Run--For Better Immunity

That sniffling, sneezing, coughing time of the year is on its way and as fear mounts over the possibility of a flu pandemic; immunity has made its way to the top of everyone’s list.

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Ultimate Body Image Booster: Exercise

From the minute our alarm clock goes off, we struggle with everything from unmanageable hair to unwelcomed bloating that requires a few extra high kicks to get our pants on.

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Beat Workout Boredom

This weekend I decided to step out of the workout box, way out. At the last minute, I signed up for the New York RunAmuck Mud Run, as an attempt to spice up my regular tedious weekend workout.

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Can Exercise Conquer Obesity Genes?

Wouldn’t it be amazing to indulge in anything and not put on a single pound? While people with extremely fast metabolisms do exist, the majority of us have to work to stave off the pounds and to make matters worse some of us may even carry obesity genes making weight gain even easier.

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Forgetful? Workout to Remember

From Sudoku puzzles to adding DHA to yogurt, we have become obsessed with improving memory.

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Don't Judge Me by My Workout Playlist

If I'm being totally honest, I can probably think of many ways that I am hypocritical (for example, I simultaneously hate global warming and love air conditioning) but the one that is niggling most at my conscience is music.

I know, I know, in a world where children are dying in sweat shops and I still buy sandals at Wal-Mart, I choose music to get really worked up about.

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Cut Your Risk of Breast Cancer Recurrence in Half

Walking is like a box of chocolates. You never know which health benefit you’re going to get.

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Can Working Out Make You More Successful at Work?

If you’re trying to climb the corporate ladder, then you might have to start by climbing that stair master first.

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Can Exercise Replace Heart Surgery?

If an angioplasty is not on your list of things to do, then it’s time to lace up those shoes and get moving.

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Can Exercise Battle Your Worst Cravings in 30 Minutes?

Here's a new way to get over your doughnut craving. Just eat one before you run. A new study featured in the August issue of the journal Appetite found that eating something before you exercise can cause an immediate dislike towards that food after your workout.

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