Can Exercise Conquer Obesity Genes?

Wouldn’t it be amazing to indulge in anything and not put on a single pound? While people with extremely fast metabolisms do exist, the majority of us have to work to stave off the pounds and to make matters worse some of us may even carry obesity genes making weight gain even easier.

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The Surprising Way Your iPod Can Help You Lose Weight

You've always known rocking out to some tunes on your iPod make your workout go faster, but there may be a new way your mp3 player could help you lose weight.

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Losing 50 Million Pounds One Step At A Time

While losing 50 million pounds may seem impossible, Dr. Ian Smith regularly challenges Americans to reach that goal collaboratively.

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Tim Gunn's Guide to Style: NeverSayDiet Edition

I got the pleasure of sitting down with fashion expert Tim Gunn, also chief creative officer for Liz Claiborne, Project Runway mentor and host of his own show Tim Gunn’s Guide to Style.

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How a Mom Really Loses the Baby Weight (Hint: It's Not Chasing After the Kids)

The hair on the back of my neck bristles when I hear this comment, one I’ve heard countless times, “Oh, you probably stay in shape chasing after those four boys!” or “You’re so busy with your kids you don’t have time to eat, no wonder you’ve lost weight!”

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Betrayed by Alli: Can This Popular Pill Ruin Your Health?

Alli was supposed to be the friendly supplement next door. It lured us in with its colorful font and friendly advertisements, promising a “safe” and sensible approach to weight loss—with a little enzyme blocking help of course.

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Sensei: Downloadable Weight Loss for Any Phone

Looking for a budget friendly weight loss program that fits in the palm of your hand?  Look no further, Sensei for Weight Loss is finally here and the days of tedious calorie counting and food journals are finally over.

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Why I Stopped Dieting for Good

 Okay, I think I am finally to the point where I do not want to hear of another diet, ever. I am not sure if you know this or not but I am the self proclaimed “Diet Queen”.

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From Soccer To Superstar: Brandi Chastain Tells It All

Soccer and recent TV star Brandi Chastain fell in love with the sport with her first kick. Through hard work and determination, she rose to the top as an athlete in her adulthood; and later made it in front of the cameras.

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Is Losing Weight Leaving a Hole in Your Pocket?

One of the worse things about losing weight is that your favorite dress is just getting too big to wear! I know, it’s a great problem to have but here are some strategies to help cope with this fashion emergency.

A recent post on a Glamour Health & Fitness blog gave some decent but limited stop gap strategies.  They talk about wearing wrap dresses and utilizing a cardigan or a belt to cinch up clothes that are too big on you.

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