Does your mood affect your eating habits? Do you turn to sweets when you’re sad? Do you stuff your face with junk food when you’re stressed?

Comfort foods can be heavenly, but can also make weight-loss difficul

Do you binge on ice cream after a bad day at work? Mindlessly nibble when nervous or bored?

Your work is piling up at the office. Your high school reunion is next week and you hardly feel ready. On top of that, you don’t have even five lousy minutes to devote any time to yourself.