You don't have to deprive yourself of the foods you love. Moderation is the key. If you have people around you that don't want you to succeed, let them see your success and remind them of your healthy eating and what you expect from them.
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As hard as it all is, the weight, the fat, the sore and aching bodies, thyroid issues, diabetes, things can always be worse. There are loads of people who have it worse.
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I think it's really important that young women (and young men too) have a strong sense of self worth; which comes from doing estimable acts and feeling good about the way that you are living your life. Try to do nice things for others and you will be helping yourself a lot.
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We do not have to conform or listen to others about our way of seeing ourselves. We do not have to wear high heels or tight skirts or anything else that makes us uncomfortable, just because 'they' do.Eating is also a personal thing.
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Take life into your own hands, and just like all of the other things you've just stood up and earned, you can earn this healthy life too.
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Look in the mirror. Look at one thing that you like about yourself and your body. It may be that you have a beautiful smile, or pretty eyes.
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It's important to love yourself no matter what your body looks like. Self acceptance is key when making lifestyle changes. If you don't accept yourself today, you will not like yourself when you are at a healthier weight.
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Really think of who you are. Think of where you came from, whether your childhood was a good experience or not so good—you got through it some how.
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My advice to you is to find away to love yourself just as you are. Stop looking at the super model heros! They are all sick in some way or just painted or plastic.
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You are beautiful. You don't have to worry about being beautiful, instead start doing something to feel better about yourself. Once you get that you'll start feeling better.My personal trick is to stay positive.
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