I love Zumba. I feel complete after. I feel nice and tight, I love that feeling of knowing I've worked out and I can eat healthy, stay in shape and look good at 42 years old.
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Try to position your treadmill in front of the TV so you get to watch your favorite TV program while you exercise. It's more enjoyable.
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When running on a treadmill, its super hard to read books. I always get dizzy and have to concentrate on something else. Finally i decided to try to listen to an audio book as a ran, and ran a whole extra 10 minutes without realizing it.
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For me, actually getting to the gym is the hardest part. But I've found something that really helps. Whenever I hear a song on the radio that lifts my spirits, gets me dancing or smiling, or I just love in general I add to a list of songs I want on my iPod.
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I just got the Wii Fit for myself to lose weight, and it's so fun. I'm that kind of person that hates going to the gym because everybody else is so skinny.
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The exercise I care the most about is dancing to my favorite tunes or to the videos, as well as walking at a moderate-to-fast pace.
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Your exercise doesn't have to be strenuous in order to lose weight. Walking 30 minutes a day each day will get you off to a healthy start.
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Here are some innovative ideas from my husband that helped me out. Taking stairs and avoiding the lift is a good idea. Choose to walk when ever you can.
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