When I'm craving something sweet, I always eat an apple. I eat it with jelly or cheese or peanut butter and it totally conquers my sweet cravings.
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You can buy just a regular container of Stevia, and add a little bit to a smoothie every morning. I use a half cup of fresh or frozen berries in the smoothie along with low fat milk and plain yogurt, and I am actually losing weight by incorporating this into my daily food intake.
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When I'm craving something sweet, salty and chocolate-y I love to make a protein shake. Ill start with chocolate protein powder (mine is sweetened with Stevia).
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I love grilled cheese, always have, and always will. Since I know cheese isn't great for my waistline, I like to make up little ways to sneak in some cheese to my favorite meals without blowing my calorie and fat count for the day.
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Here is a quick way to whip up a "pizza" for an afternoon snack or mid-day craving 911 call.Take a whole wheat English muffin and grab some tomato sauce (make sure to get tomato sauce that only has tomatoes and spices in the ingredients).
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I find that sometimes less is the best. For example, at Burger King, I like to get a Junior Whopper with cheese and everything heavy instead of the larger version of the Whopper.
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It's 10pm. You had your tasty and satisfying dinner and would technically be ready to go to bed as it's been almost 2 hours since you finished your last meal of the day...
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I get really hungry in the afternoon about 2-3 hours after lunch. I used to conquer my cravings with coffee, trying to drink away my hunger and think about something else.
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I'm a carbs gal. I love bread, pasta, oatmeal, anything with flour. I just think there's nothing like a piece of bread and butter. But as I grew up, so did my waistline, and I realized carbs were contributing to that.
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I love stir fry. Try adding a little rice wine vinegar and a little sweet and low for a tangy taste. I usually add garlic and sometimes dried red peppers to spice it up.
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