Lose It for Good
Day 1 Assignment: Makeover Your Fridge
Are you ready to lose weight and adopt healthy habits? For the next 30 days, you'll get a daily assignment on your profile that will help you do just that. First, clean out your fridge. Throw away all outdated items. Then buy:
- Fruits and veggies, cut fruit and veggies for snacks, frozen fruit for smoothies and frozen veggies for soups, chili and stews
- Low-fat and fat-free dairy products, 4-oz. containers of yogurt and cottage cheese
- Low-sodium deli meat, skinless white-meat chicken and fish, whole grain bread and rolls
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 09/25/2009 - 02:38 pm
Every week I have a talk with me, myself and I. Between us we should come up with the motivation to loose the weight. I have been trying for over 7 years to lose 100 lbs. I have been able to maintain my weight within 5 to 10 lbs. but not loose. Now my grandson is going to be 1 year old and if I keep going the way I have, I might not see him growup.
Date: 07/31/2009 - 05:59 pm
there is no gym near to where i live.what do i do cos i rily need to lose weight for my sisters wedding in september.please i really need help
Date: 07/23/2009 - 11:30 am
Hi. In 2001-2002, I lost 45 lbs I'd put on after having my (now) 13-y-o son, mostly just by having the support of ladies like you on an ivillage board.
I'm back. After losing my husband to cancer in 06, I gradually put on about 20 lbs of the old 'baby weight' due to stress, and now, finally, feel ready to tackle it. So, I'm off to the gym, but wanted to check in here first to say, "Day ONE!"
Date: 07/22/2009 - 07:46 pm
Hello, I am currently really unhappy with my current weight. I have no problems working out, i do it about 4 times every week, including kickboxing for an hour. The only problem i have is with dieting. It is bad to say but i just love food. I eat it just because it sounds good. The worst part is everytime i say i am going to diet that is when the food cravings come the most. I have to fight with myself constantly and it seems like its a battle i never win. Someone help me please!
Date: 07/14/2009 - 03:24 pm
I used to have a great figure until I had 2 different surgeries. Now My stomach muscles are not what they are supposed to be.. How do I get rid of this flabby muscles?