Lose It for Good
Day 1 Assignment: Makeover Your Fridge
Are you ready to lose weight and adopt healthy habits? For the next 30 days, you'll get a daily assignment on your profile that will help you do just that. First, clean out your fridge. Throw away all outdated items. Then buy:
- Fruits and veggies, cut fruit and veggies for snacks, frozen fruit for smoothies and frozen veggies for soups, chili and stews
- Low-fat and fat-free dairy products, 4-oz. containers of yogurt and cottage cheese
- Low-sodium deli meat, skinless white-meat chicken and fish, whole grain bread and rolls
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 07/06/2009 - 04:06 pm
I've been putting this off. Every day I think okay, maybe
tomorrow. I really want those oreos. I really think that my appitite
has the personality of Jeff Dunham's Achmed. So need some
reinforcements.
Date: 06/18/2009 - 02:14 am
HI i want 2 reduce my stomach& hips.and want to give shape to my thighs
Date: 04/10/2009 - 08:17 am
What I need is a very simple meal plan. That's easy and quick as possible to eat health.
Thanks
Date: 04/09/2009 - 11:04 pm
I have maintained a cosistant weight for the past 3 weeks. I'm also very active I play softball, I'm in colorguard, and i lift weights on Mondays and Wednesdays for coditioning. Lately it seems like my lovehandles have gotten bigger and my stomach. I know it's the food I've been eating, because i love my junkfoods. I'm trying to lose 30 pounds for this summer and slim down a bit, What should I do?
Date: 04/08/2009 - 01:27 pm
I need help w/ thyroid problem...I also take effexor...