Lose It for Good
Day 1 Assignment: Makeover Your Fridge
Are you ready to lose weight and adopt healthy habits? For the next 30 days, you'll get a daily assignment on your profile that will help you do just that. First, clean out your fridge. Throw away all outdated items. Then buy:
- Fruits and veggies, cut fruit and veggies for snacks, frozen fruit for smoothies and frozen veggies for soups, chili and stews
- Low-fat and fat-free dairy products, 4-oz. containers of yogurt and cottage cheese
- Low-sodium deli meat, skinless white-meat chicken and fish, whole grain bread and rolls
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 04/06/2009 - 05:53 pm
I put on a lot of weight earlier because of ill health but have been losing steadily on a healthy diet. I feel I am losing motivation and this challeng may give me some fresh ideas. I am not able to exercise as much as I would like because of high blood pressure and a leg problem.
Date: 04/03/2009 - 04:33 pm
i have skin desease its called vitiligo
what can i do ?
Date: 04/02/2009 - 09:17 am
I have hypothyroid. I was wondering if there is something you can recomend to me to help kick up my metabolism. I want to loose 30 pounds in the next 3 months, does that sound like a reasonable goal?
Date: 03/24/2009 - 07:25 pm
Smart popcorn, fruit, nuts, yoghurt, oatmeal - steel cut - for breakfast with cinnamon and currents, HUGE salads, pomegranet juice with blueberry, green tea and water - keep eating healthy snacks and make your meals smaller - don't eat late - keep busy with activities like walking, house work, sports - the thyroid med helped my skin almost immediately and I got a lot more active :) Make sure you take your thyroid med an hour before you eat in the morning - take calcium and high fiber later in the day !
Date: 03/21/2009 - 02:31 am
just to advise you that it is 6 30 pm Australian time, east coast