Lose It for Good
Day 1 Assignment: Makeover Your Fridge
Are you ready to lose weight and adopt healthy habits? For the next 30 days, you'll get a daily assignment on your profile that will help you do just that. First, clean out your fridge. Throw away all outdated items. Then buy:
- Fruits and veggies, cut fruit and veggies for snacks, frozen fruit for smoothies and frozen veggies for soups, chili and stews
- Low-fat and fat-free dairy products, 4-oz. containers of yogurt and cottage cheese
- Low-sodium deli meat, skinless white-meat chicken and fish, whole grain bread and rolls
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 03/19/2009 - 12:10 pm
Hey, well i gain wate soooo... fast and just cant lose it i need help but would never take pills to do so! So can i get tips?
Date: 03/19/2009 - 12:06 pm
I have lower back problems and overweight,I need to lose about 50 pound's.What exercises would work for me,And as far as the food's I should I would love some advice on that as well.After I had child I became overweight, And after my back injury I gained even more weight.I want to lose the weight for my health,but I also want to lose it because I used to be 127 pounds,now I'm 210 pounds I can't deal with this anymore I want the old me back.
Date: 03/18/2009 - 10:29 pm
I have FMS too and am trying to decide which program is best for me.
Date: 03/18/2009 - 03:08 pm
I am desperate to lose about 35 pounds. I eat when I am upset, tired and stressed out and don't know how to deal with it. Tried using the treadmill which I love doing but doesn't seem to help. Any suggestions?
Date: 03/18/2009 - 01:28 pm
I have the same goal. Difficulty managing stairs and have taken a few bad spills in the last 2 years that didn't make it any easier. Would you be interested in a weightloss buddy? We could encourage one another. I want to try the plan above. I currently am trying to be good and go to Curves. The exercise machines they have there are not hard on your body. I also take Glucosamine Chondroitin with is EXCELLENT for the joints and has helped me a lot. It's just an over the counter minerals. I live in North Carolina....