Lose It for Good
Day 1 Assignment: Makeover Your Fridge
Are you ready to lose weight and adopt healthy habits? For the next 30 days, you'll get a daily assignment on your profile that will help you do just that. First, clean out your fridge. Throw away all outdated items. Then buy:
- Fruits and veggies, cut fruit and veggies for snacks, frozen fruit for smoothies and frozen veggies for soups, chili and stews
- Low-fat and fat-free dairy products, 4-oz. containers of yogurt and cottage cheese
- Low-sodium deli meat, skinless white-meat chicken and fish, whole grain bread and rolls
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 03/18/2009 - 01:19 pm
I have just a tad over 100 pounds to loose and I'm a young 50 years old last year. I'm having a really tough time and wanted to know if anyone would like a weight loss buddy to email once in a while I would love it! I want to start the plan above. You can live anywhere...but especially in North Carolina where I live would be cool! I'm married and have a little boy who just turned 8...yes 8 years old! Ok...so I'm a late bloomer. haha
Hope to hear from someone really soon.
Date: 03/18/2009 - 12:44 pm
The reality is that I need to lose about 100 pounds (at least). I have health issues such as neuropathy in my left thigh as a result of a pinched nerve in my lower back (which I've done PT for trying to avoid back surgery). I have pain in my knees when I go up stairs and I have pain and swelling in my left ankle from a fracture in 2004. So how do I go about losing weight as well as strengthening my areas of pain?
Date: 03/17/2009 - 05:55 am
i am 43 years my wight is 95 k.g I want toreduce by 15 k.gs how can i.
Date: 03/15/2009 - 10:28 am
OK.I`M A TEENAGER AND I WEIGHT 58 PUNDS AND I WANNA HAVE 50 POUNDS BUT I LOVE FAST FOOD:(:(
WHAT SHOULD I DO??
Date: 03/12/2009 - 12:56 pm
I really have goal to lose 30lbs with in 3 months. I have set such a high standard b/c I have a concert that I am attending and feel like it will motivate me. So I really need to just lose this weight and keep it off. I tend to over endulge and over eat when I am stressed. SO here I am!!