Lose It for Good
Day 1 Assignment: Makeover Your Fridge
Are you ready to lose weight and adopt healthy habits? For the next 30 days, you'll get a daily assignment on your profile that will help you do just that. First, clean out your fridge. Throw away all outdated items. Then buy:
- Fruits and veggies, cut fruit and veggies for snacks, frozen fruit for smoothies and frozen veggies for soups, chili and stews
- Low-fat and fat-free dairy products, 4-oz. containers of yogurt and cottage cheese
- Low-sodium deli meat, skinless white-meat chicken and fish, whole grain bread and rolls
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 03/10/2009 - 09:23 am
I will be running for 30 mins today!! I want to do this for myself
Date: 03/10/2009 - 05:17 am
i have put on weight after my delivery my baby is 9 months old.iam feeding her.how can i reduce my weight through dieting and excercise.please give me some tips to reduce my weight.
Date: 03/07/2009 - 06:44 pm
Good tip ..Just starting out on this plan..well actually in 3 days time as I am away from home.
Does it really work. I really want to loose the weight..can tell it is hurting my joints and I am just 25.
Date: 03/05/2009 - 11:08 am
I found that replacing bad carbs with good carbs was a fun challenge. I love to read food labels and make interesting meal choices. I feel really proud of myself when I create a meal that is healthy, tastes good and is good for myself and my family. I followed the South Beach Diet (which I'm not endorsing) but it is a great diet and menu/meal plan of good carbs. It can get you on the right track of removing the bad carbs from your diet. It only took me about a week to get over the craving of bad carbs and now when I do crave I am very satisified with healthy foods. Replace bad carbs with good carbs for a week, don't give in to the cravings and I'll bet you'll see and feel the change. Good luck.
Date: 02/25/2009 - 03:53 pm
I would love to exercise, but I have arthritis that put me on disability, and I have back problems which make it difficult for me to even walk. What should I be doing?