Lose It for Good
Day 1 Assignment: Makeover Your Fridge
Are you ready to lose weight and adopt healthy habits? For the next 30 days, you'll get a daily assignment on your profile that will help you do just that. First, clean out your fridge. Throw away all outdated items. Then buy:
- Fruits and veggies, cut fruit and veggies for snacks, frozen fruit for smoothies and frozen veggies for soups, chili and stews
- Low-fat and fat-free dairy products, 4-oz. containers of yogurt and cottage cheese
- Low-sodium deli meat, skinless white-meat chicken and fish, whole grain bread and rolls
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 02/24/2009 - 04:05 pm
I have hypothyriodism and losing weight is hard does anyone have any tips for me?
Date: 02/19/2009 - 10:11 am
I'm 68, have arthritis, big back problems, artificial hips, fibromyalgia, asthma and a pacemaker. I know if I lose weight, all of these problems will improve. HELP!
Date: 02/17/2009 - 10:54 pm
Hi, I am a vegetarian and I weight 140 pounds. I want lose weight and gain muscle. I always wanted to look like the woman fitness trainer from the Biggest Loser and stay that fit for the rest of my life. Ever sience I watched the last season. I know about working out everyday and I try to do that. But, my biggest problem is eating right. What are ways that I can still eat vegetarian meal and lose weight at the same time?
Date: 01/22/2009 - 10:46 pm
I DIDN'T MEAN TO DO THAT FLAG THING, HOPE SOMEONE CAN UNFLAG IT.
DIABETES, ASK YOUR DR FOR BYETTA - SIDE EFFECT-TAKES YOUR APPETITE AWAY AND YOU LOSE WEIGHT!!!!
I CAN'T BEAR WEIGHT ON MY LEGS, THEREFORE, I CAN'T WALK. I WAS PARALYZED IN 1976 WITH SOMETHING LIKE MS. I AM NOT PARALYZED NOW, JUST LOST ALL OF THE STRENGTH IN MY LEGS.
Date: 01/10/2009 - 09:43 am
It was hard but we are all doing our best to stay fit..