Small Diet Changes, Big Differences
Day 1 Assignment: Getting Started
All it takes is one healthy diet change each day to make a big difference. During the next 30 days you'll learn how to make small tweaks to boost your metabolism without giving up the foods you love. To finish this program you'll need to check your profile page daily so that you can check off completed assignments. Today, after you explore your Toolkit and Tip Library, go to your profile and click the Completed button. For more inspiration get your friends to sign up for the program and find out how losing weight with your pals can help you reach your goals much faster by keeping you honest and on track. -- Dr Mark Hyman
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
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Comments
Date: 03/25/2009 - 11:38 pm
First Day today . been exercising last 8 mnths !!!I guess food is the KEY!!
Date: 03/24/2009 - 06:41 pm
first day
Date: 03/20/2009 - 09:12 pm
first day :)
Date: 03/20/2009 - 03:11 pm
First's day.I'm in a wheel chair and i'm getting a belley!! I am paralized so I am limited to what I can only do sitting down.
Date: 03/20/2009 - 01:53 pm
Where can you buy the real Konjac capsules mentioned on Day 18???