Step Up to Slim Down
Day 1 Assignment: The Perfect Fit
Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 09/30/2009 - 04:31 pm
Hi am begining to enjoy the flat belly walk
Date: 08/12/2009 - 11:28 am
HI MY USER NAME IS MS. HAPPY AND I JUST JOINED
Date: 08/12/2009 - 07:18 am
Congrats, Kasey!!! I'd suggest talking to your doctor about keeping up with the exercises. Maybe not so vigorous, but one of my friends was working out while pregnant and only gained 3 lbs because she was working out and had weight to lose before getting pregnant. She looks better now than pre-baby... At least the walking (and maybe walking with weights.) I couldn't do much during my second pregnancy due to a hernia, so I got huge! Now I'm fighting daily to lose this stupid weight and inches...
Date: 08/01/2009 - 11:22 am
Just joined today! I try to walk 3 miles daily or do an inhome walk tape, problem is, I LIKE TO EAT! But I keep trying to lose the weight. I go up and down, right now my weight is going UP!!!!
Date: 07/31/2009 - 04:18 pm
im cuting my excerse in half IM PRENGNANT!!!!!