Step Up to Slim Down

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Day 1 Assignment: The Perfect Fit

Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.

The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone

Leslie Sansone

Leslie Sansone Staying fit shouldn't be intimidating or expensive. That's Leslie Sansone's philosophy, and the foundation for her wildly successful In Home Walking fitness program. It's the fastest growing indoor exercising program in the country. For the past 28 years Leslie's been showing people that bodies are made to move. With her boundless energy and enthusiasm, Leslie teaches people of all ages, and sizes how to get fit, stay fit, and feel better about life, simply by walking. "Walking is something we can all do in our own homes with no fancy equipment," Leslie says. She is one of the few fitness authorities who takes the intimidation out of getting in shape.

A respected expert—at home, on TV and in national health programs—Leslie is the creator of the original In Home Walking program. What started as a few classes in church halls has grown into the number one walking program in the world, grossing over $200 million. Leslie produced more than 100 popular DVD's, several successful infomercials in the U.S. and Great Britain, and has written four fitness books pulished by Times Warner Books, which is now Hachette Book Group. Her first two books, Walk Away the Pounds and Eat Smart, Walk Strong, are two of the best selling fitness books on the market today. In addition, Leslie has written The Essential Walker's Journal, Walking the Walk, which was released in July of 2007. Leslie maintains that her most important job is that of "mom" to Andy, Marie Ellena, and Joseph. She lives in New Castle, Pennsylvania, where she was born and raised.

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Comments

From: emelia
Date: 09/30/2009 - 04:31 pm


Hi am begining to enjoy the flat belly walk


From: ms happy
Date: 08/12/2009 - 11:28 am


HI MY USER NAME IS MS. HAPPY AND I JUST JOINED


From: Angela Hoeltke
Date: 08/12/2009 - 07:18 am


Congrats, Kasey!!!  I'd suggest talking to your doctor about keeping up with the exercises.  Maybe not so vigorous, but one of my friends was working out while pregnant and only gained 3 lbs because she was working out and had weight to lose before getting pregnant.  She looks better now than pre-baby...  At least the walking (and maybe walking with weights.)  I couldn't do much during my second pregnancy due to a hernia, so I got huge!  Now I'm fighting daily to lose this stupid weight and inches...


From: dmewha
Date: 08/01/2009 - 11:22 am


Just joined today!  I try to walk 3 miles daily or do an inhome walk tape, problem is, I LIKE TO EAT!  But I keep trying to lose the weight. I go up and down, right now my weight is going UP!!!!


From: kasey_smith
Date: 07/31/2009 - 04:18 pm


im cuting my excerse in half  IM PRENGNANT!!!!!


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