Step Up to Slim Down
Day 1 Assignment: The Perfect Fit
Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 07/27/2009 - 06:36 pm
If you're on Facebook... please add me! I could use a support system.
Date: 07/25/2009 - 06:18 pm
I went down to walk the treadmill today in the community fitness center. By the time I was through with my 33 minute walk, it was raining and I was wishing I could walk more. Didn't want to ruin my phone and iPod, tho! I just joined last night. I'm working on the walking AND the Fit. We'll see where this goes! I've got about 28 lbs to lose as of today...
Date: 07/25/2009 - 12:45 pm
one other thing that modivats me it the burn in my muscals all through my body it pushes me!
Date: 07/24/2009 - 01:31 pm
yes its easyer then i thought! today is my second day running a mile its getting easyer and funner i cant wait to step on the scal thursday. I CAN DO IT!!!!!!!!!!!
Date: 07/22/2009 - 03:46 pm
Im 20 nest month and i weigh 200 pounds i have a big frame i could not share prom dresses with my sisters because of my rib cage and brests i want to loss 20 pounds or MORE and start having kids. i can so do this!!!