Step Up to Slim Down
Day 1 Assignment: The Perfect Fit
Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 07/21/2009 - 07:07 pm
I just finished my first walk! I walked more like 40 minutes today only because it was gorgeous and I was trying to find something... I also have been walking around the city to get places since I don't have a car so I wasn't starting from scratch really. But starting tomorrow I'm going to stick to the times because I don't think I could do today's walk everyday if I keep it up like that!
Date: 07/16/2009 - 02:44 pm
GOOD LUCK!!! We can do it!
Date: 07/16/2009 - 02:37 pm
Let's do this.
Date: 07/08/2009 - 01:21 pm
I had previously lost a little weight and everyone was mentioning it. Steped on the scales this morning. YIPES. Had gained 5 pounds.
Date: 07/06/2009 - 10:02 am
I have my shoes and am ready to start walking.