Step Up to Slim Down
Day 1 Assignment: The Perfect Fit
Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 07/04/2009 - 10:14 am
I just started this challenge but I'm really motivated to get at least 10,000 steps a day plus hitting the gym at least 3 times a week. Wish me luck!
Date: 07/01/2009 - 03:21 pm
If you do some streaching ewercise after walk it will help alot in soaring legs.
Date: 06/24/2009 - 03:06 pm
so I am now in the frist part of week 2 with all my walking and the back of my legs are so sore i am walking throught the pain but will ity stop hurting and is there anything i can do to lessenthe pain now?
Date: 04/16/2009 - 05:08 am
i'm on my 3rd day and i feel realy good. I thruly belive this is the best way to start workouts. thank you!
Date: 04/09/2009 - 12:43 am
asics are the best there is go to a asics store and get one that fits your foot