Step Up to Slim Down
Day 1 Assignment: The Perfect Fit
Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 04/07/2009 - 12:08 pm
I have been doing the
Date: 04/02/2009 - 08:10 pm
I replaced (most) bread with whole wheat crackers. 5-6 with some natural peanut butter helped me through my PB crave and kept it a simple snack :)
Date: 04/02/2009 - 02:10 am
Erlier I was avarage And iwas in the risky job now Iam little bit free so I have put on my weight .Erlier my weight was 65 kgs now -76 kgs I want to come to normal ,I am non vegeterian I wish eat Chicken rather than all meals , Is there any problem in eating chicken and also pls sujjest low fat food
Date: 04/01/2009 - 01:06 pm
I am not over weight but i have a saggy stomach and can see bit of a ponge.
please tell me how I should reduce so that I can have a flat tummy.
thanks
madera
Date: 03/31/2009 - 12:42 pm
I am allergic to wheat, soy and rye, so my choices of breads is very limited. I love the stuff. However I have learned to make lettuce wraps instead. It won't stop the craving for bread entirely, but it makes a great sandwich! But why not explore various kinds of bread and use just one slice, cutting calories/carbs elsewhere? Some of the marvelous seed/nut breads give you loads of vitamins and other good stuff that you body needs. Just limit yourself to one slice per day or 3 per week or something like that and increase activity to compensate. I find doing those heavy chores like cleaning the garage, climbing a ladder to clean the gutters, gardening, etc. more than make up for the extra carbs.