Step Up to Slim Down
Day 1 Assignment: The Perfect Fit
Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 03/30/2009 - 08:01 am
Maybe if you love bread sooo much you don't have to give it up completly. Why not just substitute it with a very high fiber and low calorie bread. Or an english muffin. I love peanut butter too. I now buy the natural peanut butter with no sugar added, it's different but still really good. weight watchers has a pretty good muffin. I wouldn't think you have to give it up just make sure you count the calories or track it.
Date: 03/24/2009 - 09:15 pm
I'm not an expert by any means but Healthy Life Bread has a great selection of low calorie, high fiber, and low fat breads. At 35 calories a slice , you can have a sandwich at each meals and still only use 210 calories a day, that is less than one donut, muffin or a large bagle. Use low fat turkey and plent y of fruits and vegetable, even peanut butter are all healthy choices. Give it a try.
Date: 03/24/2009 - 12:24 am
i want grow hight & weight loss workout in 30 days
Date: 03/22/2009 - 10:20 am
This is the day that I begin to love myself again. This is the day that I change my life forever. (Now if I can just keep the momentum going!) :)
Date: 03/20/2009 - 10:26 pm
I also have a pair of Brooks. I have used Aasics and Nike, but Brooks were recommended at a athletic shoe specific store. I am overweight and they provide the most support especially through the bottom of the arch. They are great shoes!