Step Up to Slim Down
Day 1 Assignment: The Perfect Fit
Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 03/20/2009 - 09:17 pm
new balance makes very good shoes
Date: 03/19/2009 - 07:05 pm
I really want to loose some weigh, I go to the gym and try to watch what I eat, but I don't see any changes. Is it true that by lifting ways I would see a differents in my weight faster?
Date: 03/19/2009 - 03:01 pm
I've been buying nothing but Asics - I go a half size larger, they are heavenly on the feet and you can get walking, running, or a combo shoe. I even toss mine in the washer on occasion. Kohl's sells them at a discount.
Date: 03/19/2009 - 10:01 am
I am the junk food junkie. I love the sweets, soda, and chips. I don't think I eat very much else. Can you help me redirect to eat normal food without all the cravings?
Date: 03/18/2009 - 03:42 pm
I try to eat small portions but I can't help but to eat more than I need. I eat cereal for breakfast then a small lunch, then dinner at about <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />9:00 or 10:00 then go to bed full. I think if I walk about two miles a day on my tread mill I'll be able to take off some pounds. Please help!!! What do you think I should do?