Step Up to Slim Down
Day 1 Assignment: The Perfect Fit
Welcome to the Step Up to Slim Down body makeover program! In the next 30 days, you will receive daily walking workouts that will get you on the path towards weight loss success. Check your profile page daily for your walking assignment and be sure to check off each once you've finished.
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
The only equipment you need is a good pair of shoes. Look for good cushioning for your heels and toes and a tight fit that supports your instep but leaves wiggle room for your toes. Tune in tomorrow when we'll take our first steps together. —Leslie Sansone
Here you can find tools and some of the top tips from your fellow participants to help you get the best results possible.
We created this Challenge to help you see results and achieve your goals. Check out these tips and tools to help you get the most out of the program. Click on the icons below to learn how to use this Challenge.
Daily Assignments
Your Challenge Coach
Tools & User Tips
Challenge Forum
Comments
Date: 02/26/2009 - 01:16 pm
I have have been a loyal New Balance walking shoe wearer since I bought my first pair 6 yrs ago. I had a pair of Nike I bought on vacation while at Disney World last year but they did nothing but hurt my feet so I went back to New Balance.
Date: 02/26/2009 - 12:58 am
i have a couple of questions i see everyone is saying Nikes are the best shoe but i have a wide foot and no arch. Also i work 2nd shift 3:00-1:30 i get home go to bed and get up to take my kids to school i cant seem to find the energy bcse i try to cook for my family before i go to work i can't seem to find the balance that will allow me to workout and get enough rest so i'm not tired at work HEELLLPP
Date: 02/19/2009 - 09:53 am
hi,
i m not suffering from obesity,but i want my muscles to get toned,i m not a bulky person.my hgt. is 5'7.5"and my wght is around 60- 65kgs.i would like to know how to keep a balance and maintain my figure. i like walking and i do yoga almost regular in it and im 20.please suggest how to keep myself toned.
thank you.
Date: 02/18/2009 - 08:07 pm
I have an 8 month old baby and a 3 yr old at home. I haven't worked since the baby's birth and I would love some advice on getting active myself on a daily basis and still giving them their exercise and time with me too. It all seems so easy when you think about it, but then the reality of children's needs come into play and the ideas of taking care of myself come second to my children's.
Date: 02/18/2009 - 01:59 pm
I have tried a few brands and I'd say go with Ryka or New Balance. Ryka is my favorite.