Weight Loss Tricks: Fact or Fiction?

   
Average: 4.1 (14 votes)
files/images/oatmeal_250.jpg

False: Eat a Hot Breakfast

Dr. Wansink advised one group to start each morning with a hot cooked breakfast. Hot breakfast eaters ended up gaining a pound a month—probably because their imaginations ran beyond oatmeal. Dr. Wansink guesses their reasoning was: “If I’m going to the trouble of cooking something hot, I’m going whole hog – eggs, bacon, pancakes.’” Sounds like a recipe for weight gain.

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Comments

From: LadyO
Date: 01/20/2009 - 10:53 am


I hate oatmeal!! My breakfast is usually a boiled egg, tea and a slice of toast with a pat of butter.


My problem is between the hours of 8-10PM.


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