Wed, 07/08/2009 - 23:37
#1
I feel exactly the same and have the same trouble! I do think though that giving up smoking will be a greater health gain than being slightly overweight, so I think you should persevere! From what I hear, it takes a while for your metabolism and habits to even out when you quit smoking, and maybe if you try to reward yourself with a new book or magazine, or a haircut, you will keep motivated. If you can, try gentle walking or water aerobics maybe to help keep you moving. Good luck to us! I'll be thinking of you :)
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I quit smoking and want to stay quit this time. I go back to smoking because of weight gain.
I spent all or most of my childhood obese. Any help would be greatly appreciated.
I used to work out alot but due to hip injury and repeat surgeries my workouts are slow.