Healthy and Delicious Family Dinners

Meat Your Match
As a source of protein, red meat can be fatty. Want to explore other options?

• Try ostrich meat—it tastes like beef, but it’s lower in fat and calories.
• Go meatless two days a week, Fernstrom says. Soy burgers on a bun with lettuce and tomato do the trick.
• At 100 calories, a small baked potato is a super-satisfying carb—loaded with vitamins and fiber.
• Try a sprinkle of Parmesan cheese on your veggie side rather than a cloying cream sauce.

  
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