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Top Stories


An easy way to burst your hunger bubble More >>

Ali Vincent shares the secret to her success More >>

Why we can't blame chocolate cravings on P.M.S. More >>

Jillian Michaels going solo? More >>

  • Chicken Soup: New Pre-Workout Electrolyte Drink?

    By: Karolina Starczak
    Nov 20, 2009
    Comments: 0


    Breaking a sweat at the gym gets rid of more than last night’s second serving of cheesecake. If you’ve ever had the pleasure of having your workout sabotaged by painful muscle cramps, you know firsthand what a pain in the tush dehydration can be, but are sugar-packed electrolyte beverages really necessary? According to a study from the American College of Sports Medicine, eating chicken noodle soup before exercise is actually more effective at improving fluid balance than commercial electrolyte beverages and plain water.
    Read more >>


     
  • Rebecca Goes Home on The Biggest Loser

    By: Linda Vongkhamchanh
    Nov 17, 2009
    Comments: 12


    Rebecca goes home on The Biggest Loser
    Read more >>


     
  • Training with Tara Costa: The Big Day, The NYC Marathon

    By: Tara Costa
    Nov 13, 2009
    Comments: 1


    I had heard from everyone how amazing the ING NYC Marathon was going to be, but no words could prepare me for the indescribable experience that I was about to embark upon.
    Read more >>


     
  • The AAFP Would Like to Buy The World a Coke

    By: Karolina Starczak
    Nov 13, 2009
    Comments: 1


    At one point Coke was America’s sweetheart, but as the years flew by and our waistlines grew, Coke’s reputation began to circle the drain. As one of the largest obesity-promoting soft drink producers, Coke decided to make a six-figure attempt to get back into our hearts and bellies. And what better place to start than with an organization of family physicians?
    Read more >>


     
  • Strung Out on Sweets? Blame Yo-Yo Dieting

    By: Karolina Starczak
    Nov 12, 2009
    Comments: 2


    Ever notice how once you fall off the healthy eating wagon, it’s not that easy to get back on? Or how that one day of the week where you let yourself indulge in a few not so nutritious items always turns into two? Faltering willpower may not be to blame. According to a recent study, cycles of eating and then depriving ourselves of “forbidden” foods actually trigger an addiction.
    Read more >>


     
  • Ali Vincent Explains Why Her New Book Is About More Than Weight Loss

    By: Linda Vongkhamchanh
    Nov 11, 2009
    Comments: 1


    I couldn't help but be in a better mood after talking to the delightful and charming Ali Vincent today. Busy touring the country promoting her new book Believe It, Be It, Ali took a few minutes to chat with me about what she made her lucky charm during her season and why her story is about more than just weight loss.
    Read more >>


     
  • Daniel Goes Home on The Biggest Loser

    By: Linda Vongkhamchanh
    Nov 11, 2009
    Comments: 3


    Daniel goes home on The Biggest Loser.
    Read more >>


     
  • Shay Goes Home on The Biggest Loser

    By: Linda Vongkhamchanh
    Nov 10, 2009
    Comments: 24


    Tonight, Shay goes home on The Biggest Loser.
    Read more >>


     
  • Ali Vincent's Secret to Keeping Off the Weight

    By: Linda Vongkhamchanh
    Nov 10, 2009
    Comments: 0


    Season 5 winner Ali Vincent has not only managed to maintain her healthy weight, she's been helping others do the same since her big win last year. Now, Ali has captured her remarkable weight-loss journey in her new memoir Believe It, Be It.
    Read more >>


     
  • The Friday Feed: Sweet Potato Chips, Fitness Myths and Fighting the Flu

    By: Valerie Denny
    Nov 06, 2009
    Comments: 0


    This week, we're debunking the top 10 fitness myths, serving up healthy sweet potato chips and fighting off the flu with exercise.
    Read more >>


     
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