Are trick-or-treaters steering clear of your home after last year’s “treats”? Trying to be health conscious during our sugar-packed holiday is admirable, but dental floss belongs next to your toothbrush, not in the candy bowl. This Halloween put oral hygiene on the backburner and give your Halloween treats a makeover with few simple tips.

No two flavors clash more than red wine and fish. It’s amazing that the heart healthy combo can produce such a disgusting fishy aftertaste. For years, Wine connoisseurs attributed the taste to a bad mix of the components and ingredients in the two, but the unpleasant flavor may come from an unexpected source—iron.

When it comes to cravings, chocolate is king. Nothing hits the spot like that melt-in-your mouth rich flavor flooding every taste bud with a velvety, luscious coating. Not that indulging is really our fault, it’s our fluctuating hormones right? Eh... maybe not. According to this month’s issue of Appetite, chocolate cravings are only 13.4 percent lower in women after menopause, making our hormone theory obsolete.

Still racking up calories from juices and sodas? If you’re have not already become a fan of water, our calorie-free friend, a study published in the American Journal of Nutrition may just change your mind. Turns out water drinkers have healthier diets than people who consume other beverages.

Think coffee is the only way to stay focused and alert in the morning? Think again. As hard as it may be to believe, that greasy side of bacon everyone avoids might help kick the brain into high gear. A recent study done at the University of North Dakota, found that a high-fat diet may enhance mental performance in the people who undeniably need it the most—pilots.

When picking out shoes comfort and support is usually trumped by how good they look, but those sexy heels may lead to more than a few compliments. According to the journal Arthritis Care and Research, poor shoe choices today may cause foot pain down the road.

Skipping out on strawberries? You may be missing out on more than a little vitamin C and fiber. According to a recent study in Nutrition Journal, the potent antioxidants found in these red berries may have important heart healthy benefits.

In celebration of National Breast Cancer Awareness Month in October, we've spoken to some outstandingly strong survivors whose lives have changed tremendously for the better after having won their battle. Donna Deegan, an inspired marathon runner who survived breast cancer three times, tells us her story.

Still shelling out extra cash for overpriced yogurt that promises to keep the doctor away? Maybe it’s time to zip that wallet shut and forget the hype, especially now that Dannon Co. has settled a false-advertising lawsuit.

It’s time to chuck the leek soup and stop imitating French eating habits in hopes of a fitter figure. Unless, of course, you want to deprive your body of essential nutrients. A new study published in the September issue of the Journal of Nutrition, found that most French adults do not meet the requirements of several key nutrients with their current eating habits.