Moderation is key when it comes to healthy eating. Unfortunately keys get misplaced and we end up with an empty box of cookies and a stomach ache. Lucky for us, a nutrition professor from the University of Rhode Island found the sugar-free secret to reducing hunger and burning more calories—chewing gum before and after eating.

Tracey gets voted off The Biggest Loser.

A recent study conducted by a neuroscientist at Florida’s Scripps Research Institute shows that humans can become addicted to foods high in fat, salt and sugar. This addiction works similarly to a drug addiction, research suggests. Scientists explain that binge eaters associate junk food with happiness, a common behavior among emotional eaters.

One minute you’re handing out treats and admiring costumes and the next you wake up to a pile of scattered candy wrappers. Those bite sized temptations have lured the best of us away from out healthy habits straight into candy indulgence. Instead of spending the day wallowing over one evening of indulgence, get a fresh start with a few easy steps:

We've got the healthy tricks to help you survive the onslaught of Halloween treats this weekend.

Are trick-or-treaters steering clear of your home after last year’s “treats”? Trying to be health conscious during our sugar-packed holiday is admirable, but dental floss belongs next to your toothbrush, not in the candy bowl. This Halloween put oral hygiene on the backburner and give your Halloween treats a makeover with few simple tips.

For all of you runners planning to run the ING New York City Marathon, are you feeling the anticipation like I am? Or, maybe it is anxiety or excitement. Either way I am nervous and definitely scared. The best way that I can describe the feelings I am having is to compare them to my college experience and moving away from home for the first time.

Tonight, Abby goes home on The Biggest Loser.

No two flavors clash more than red wine and fish. It’s amazing that the heart healthy combo can produce such a disgusting fishy aftertaste. For years, Wine connoisseurs attributed the taste to a bad mix of the components and ingredients in the two, but the unpleasant flavor may come from an unexpected source—iron.

Famous fitness footwear brand FitFlop has paired up with legendary designer Anna Sui (think Gossip Girl line for Target) for a new line of butt-toning boots.