This weekend I decided to step out of the workout box, way out. At the last minute, I signed up for the New York RunAmuck Mud Run, as an attempt to spice up my regular tedious weekend workout.

Get fit this fall with new workout routines, healthy pumpkin recipes and more.

Wouldn’t it be amazing to indulge in anything and not put on a single pound? Luckily, a new study in the American Journal of Clinical Nutrition found that physical activity may change how obesity genes behave, helping us level the weight loss field.

When I talked to Antoine and Sean today, I couldn't help but notice how happy they seemed. From talking to them, you can really tell that they're in the right place in their lives right now. After last night's dramatic episode, the boys reflected on Tracey's crazy game play.

Sean, tonight's contestant voted off the ranch on The Biggest Loser, talks to NeverSayDiet.

Antoine, tonight's contestant voted off the ranch on The Biggest Loser, talks to NeverSayDiet.

After a crazy week, things have finally settled down. I was so happy that I had a few days to concentrate on training this past week and take the time to regroup before I headed off to Phoenix!

Skipping out on strawberries? You may be missing out on more than a little vitamin C and fiber. According to a recent study in Nutrition Journal, the potent antioxidants found in these red berries may have important heart healthy benefits.

Today marks the opening of the Diet Coke Eat Tastefully campaign and pop-up kitchen in New York City. I got the pleasure of spending the morning with world-renowned chef Tom Colicchio making sandwiches that are not only good for you but tastes great.

In celebration of National Breast Cancer Awareness Month in October, we've spoken to some outstandingly strong survivors whose lives have changed tremendously for the better after having won their battle. Donna Deegan, an inspired marathon runner who survived breast cancer three times, tells us her story.