On Monday, the American Heart Association (AHA) released new research recommending that Americans reduce their sugar intake, as excess consumption causes severe health implications such as heart disease, stroke, high blood pressure and obesity. We've found five ways sugar could be lurking in your food and you may not know it.

Has our friendly supplement next door turned into the next health hazard?

Sensei for Weight Loss—the budget friendly weight loss program that fits in the palm of your hand.

Here's a round-up of everything that makes us smile this week from our new favorite health and fitness iPhone applications to a woman who will inspire you to get dancing to the perfect low-calorie chocolate sauce.

Throughout the decades dishware has gotten bigger and bigger to meet the demands of our growing appetites. Of course, expanding dishes lead to expanding waistlines or at least that’s what researchers believe in an article published in the July issue of Trends in Food Science & Technology.

Who's excited for the Season 8 premiere of The Biggest Loser on September 15? We're about a month away from what looks like an amazing season, but that won't stop us from having a little BL fun. For this week's face off, it's Bob versus Jillian. If you were a contestant on the show, who's team would you like to be on?

When your world is turned upside down, whether you’ve lost your job or the economy has sunk, it’s thought that you turn to familiar “comfort foods,” such as cupcakes, sundaes, grandma’s chocolate chip cookies and even potato chips (among other make-my-tummy-oh-so-happy treats). It makes sense, right? We all want to feel comforted during rocky times. According to a new study published in the Journal of Consumer Research, it’s quite the contrary.

Ever since digestive health has become all the rage, fiber and probiotics have been added to everything from artificial sweeteners to cereal. Now get ready for a new way to get your fill of friendly bacteria—probiotic gum.

Get to know your favorite Dance Your Ass Off contestants each week with us. Meet Ruben...

It's Bob Harper's birthday today and that surely calls for a celebration here at NeverSayDiet. He's only half of the most amazing weight-loss duo EVER on our favorite show on television—of course, we'll have a cupcake or two for Bob (er, and hit the gym later).