All it takes is one healthy diet change each day to make a big difference. During the next 30 days you'll learn how to make small tweaks to boost your metabolism without giving up the foods you love. To finish this program you'll need to check your profile page daily so that you can check off completed assignments. Today, after you explore your Toolkit and Tip Library, go to your profile and click the Completed button. For more inspiration get your friends to sign up for the program and find out how losing weight with your pals can help you reach your goals much faster by keeping you honest and on track. -- Dr Mark Hyman