Are you ready to lose weight and adopt healthy habits? For the next 30 days, you'll get a daily assignment on your profile that will help you do just that. First, clean out your fridge. Throw away all outdated items. Then buy:

• Fruits and veggies, cut fruit and veggies for snacks, frozen fruit for smoothies and frozen veggies for soups, chili and stews
• Low-fat and fat-free dairy products, 4-oz. containers of yogurt and cottage cheese
• Low-sodium deli meat, skinless white-meat chicken and fish, whole grain bread and rolls

—Amy Hendel