Rhythm of the Night
By Hilary Walke
Burning Calories the Fun Way
Do you like dancing? Well now you’ll like it even more. Dancing is one of the best ways to burn calories, improve circulation and tone your muscles. Whether you’re doing the Electric Slide or going out for a night of swing with a partner, dancing gives you a great full-body and core workout. Here dance expert Ilyse Baker offers some good solid advice on how you can burn more calories and tone your body while busting your favorite moves.
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Comments
Date: 08/12/2009 - 01:54 pm
how i wish i can dance............my feet cant dance.............
Date: 05/15/2009 - 06:51 am
oh! i love to dance! contemporary, street dance, ballet,,,,,but dancing with a partner is so special...
i also secretly love to dance with my baton, ;)
Date: 04/24/2009 - 11:35 am
dancing is my hobby, and i really like it.
Date: 04/17/2009 - 10:45 am
Go girl. I'de love to do the same. I don't go out to dance but I do it home with my dog, Matilda. She loves it, she already knows when we are about to dance... I think God gave us the ability to dance because He can;t shake us all the times...Lol
Date: 04/17/2009 - 10:39 am
Men and dance, and the second night sleep.The world is spinning! Life is good.Live fully.