Penny Pinch to Lose an Inch
Before you set foot in the grocery store, make a list—it will prime the rational side of your brain (and help you breeze past the cookie aisle). Online shoppers who made a list and ordered groceries at least five days in advance selected healthier fare, a study from Harvard notes.
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Comments
Date: 03/10/2009 - 05:47 pm
yes i would also like to know that answer. why it is that no matter whether i have eaten or not, i must eat again as soon as i leave my house.
please help me if you can. thank you.
Date: 03/10/2009 - 01:51 am
Why is it,that as soon as you leave the house and even START to the store,or anywhere else for that matter you become hungry,I have to fight the erge to stop and eat everytime I go out weather I have just eaten or not
Date: 01/29/2009 - 04:24 pm
That is true, no to go shopping when you are hungry!
And do not go to a fast food restaurant after you just went shopping!
I used to be guilty of that, me and my hubby will go shopping for healthy food and then after leaving the store we will be stopping at a fast food restaurant. Lol!
Now we try not to do it.
Date: 01/11/2009 - 08:39 pm
never go shopping hungry
Date: 11/17/2008 - 03:39 pm
Good advice - I never go inside a grocery store without a specific list of what I must walk out with!