Got 5 Minutes? It's All You Need to Get Fit
By Linda Vongkhamchanh
5 Easiest Exercises Ever
Fitness trainer Jeanette Jenkins reveals her secrets for fitting in easy workouts during the day. Here's some motivation to get you started...
Promise yourself that you’ll try one new cardio workout every evening after work for just five minutes. It could be five minutes of a new dance video, a walk around the block or a short bike ride. If you commit to putting in just five minutes, you’re more likely to continue. If you take this positive approach, you’ll be on your way to keeping fitness in your daily routine.
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Comments
Date: 10/06/2009 - 10:14 am
I would like this too, let me know if you get any replies! Mary Ann
Date: 07/15/2009 - 10:01 am
I want to reduce my stomach size pl send me the Surya namaskar details so that it will be very much help full in my daily life hope you will respond to my request
Date: 07/06/2009 - 11:43 pm
Hell, I want to learn Salsa, can any body provide me learning cd of same. I want to loose my weigth by dance.
Thanks
Geeta
Date: 06/29/2009 - 06:44 am
My wife, Margaret has MS and I am looking for some exercise she can do to up-lift her spirit and make life that little bit better as she is not doing any therapy. She is 63 and has progressive MS,hypertension and gets tired after 1300hrs each day. :et me know if there is something simple she could do each day,
Thank you,
Andy Wright
Date: 06/09/2009 - 04:06 pm
Learn about ms and it should tell you more there..if you want more information and send me and email and let you know since im a massage therapist student.
luv alwayz
Rodriguez, Alma