Easy Recipes from The Biggest Loser
By Valerie Denny
Yummy side dishes your family will love
Side dishes get a bad rap when it comes to healthy eating. Chef Devin Alexander guides us as we excerpt recipes from The Biggest Loser Cookbook, taste-tested and approved by the show's contestants. They are just as great for taking to a party as they are for shaking up your mealtime routine.
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Comments
Date: 06/21/2009 - 11:15 pm
hi,,ahm honey,, i need to reduce my weight,,my weght can distract my beauty,, i need recipes base on phil. i hope u can help me...
Date: 03/04/2009 - 09:22 pm
Palak(keera\any greens )with dhal (lentils)
Ingredients
Half cup lentils(mixed is good)
A cup of shredded greens.
1\4 tsp Turmeric powder
1 tsp of chillie powder
Salt to taste
For the seasoning:
1tbs of oil
1\2 tsp of whole mustard
1\2 tsp cummin
1 whole red chiillie
a few curry leaves
a pinch asfateda
Method
Soak the lentils in water for half and hour. Add the masalas and cok till it softens. Add salt an the greens. Stir and cook till the grens wilt.Poue into a dish.
Heat the oil. Add the mutard seeds and when they crackle add the broken red chillie, the curry leaves and the cummin seeds. Put in the asfateda and pour this over the lentil \greens mixture. Serve hot with steamed rice and roasted papad.
I dunno the calorie count and so on. This should be enough for two hungry people
Date: 03/02/2009 - 11:04 pm
hi ... this is winny from south of india (tamil nadu).. i need to reduce my weight within two months. i need recipes based on south indian type. can you do this favour for me...