Fitness Toys Under $20

Hi Sara,

I am 32 and fat and I have tried every diet out there I do believe.  I am also on a strict budget.  But when I got to a point where enough was enough.  I decided to forget the fad diets and try something that I wanted to do.  So I started my own diet plan and it seems to be working for me.  I have been doing it for 3 weeks and have lost 12lbs.  I feel a lot better and have more energy.  I am not sure how big your family is but I only have a son to worry about feeding and he is not really picky.

So what is do is for breakfast, I make myself a smoothie of  1 1/2 cups frozen strawberries and a banana with one cup of apple juice.  Then for a snack I eat a yogurt or the nabisco 100 calorie packs.  Then for lunch and dinner I eat a Lean Cuisine.  I exercise for 10 minutes each evening on my elliptical machine (thats is all I can handle so far) LOL! and I do 24 situps and 24 leg lifts. 

I do not buy any other groceries because if it is in the house I am going to eat it or munch on it.  So only having what is working for me in the house I figure I can not go wrong.   I wish you the best of luck and I really hope you find something that works for you.  I also hope that I gave you some helpful information.

Best wishes

Alicia

your local libary may offer vidios to borrow for free

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