Healthy and Delicious Family Dinners
By Melissa Pheterson
Specialty of the House
What better way to bring everyone together than a stick-to-your-ribs family meal? Luckily, your weight-loss efforts don’t have to put a damper on your dinners. In fact, a healthy-but-hearty spin on the classics can save you prep-time and calories. Read on for easy ways to lighten up family favorites without taking them off the table... because scrambled egg-whites and weak broth do not a special meal make.
NEXT: Mac and cheese, please! >>
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Comments
Date: 01/10/2009 - 10:13 am
I believe thats not true! My own experience shows that even when you eat a bar of candy, if you kept to diet the rest of the time, you will see the results.. it works for me :)
Date: 01/10/2009 - 08:46 am
I really had trouble yesterday. After following the diet faithfully for 6 hours, I messed up by having a bar of candy. This means I will not see any good results for a very long time.