It Doesn't Count If...
By Daisy Westmoor
8 Reasons Your Splurge Doesn’t Count
Did you just devour a whole box of Girl Scout Cookies? We don’t believe in beating yourself up over it. Make light of it. We offer you a healthy dose of humor to help you move past your last healthy eating slipup. Here are eight reasons why your last indulgence doesn’t count, excerpted from Daisy Westmoor’s book It Doesn’t Count If. Let’s get started.
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Comments
Date: 03/21/2009 - 07:50 pm
For the diabetics - check out Prevention Magazine - they have a great article/diet plan targeted towards diabetics.
Date: 03/15/2009 - 02:03 pm
I too am a Diabetic and am looking for safe ways to help me lose weight.
Date: 03/11/2009 - 03:46 pm
Your exercise doesn't have to be strenuous in order to loose the weight. Walking 30 minutes a day each day will get you off to a healthy start. Do this for a month then work your minutes up each month. You'll loose the weight and your Diabetic count will lower.
Good luck!
Date: 03/10/2009 - 06:58 pm
I am diabetic and need assistance in losing weight, i believe that weight loss would put me on safer grounds. unfortunately i cannot take strenous excerise. please advise.
Date: 03/10/2009 - 09:36 am
i have not been on any diet in eighteen years i have just weighedmyself and i am now just17 st 10 pounds 5ft 2ins and in my fiftys i was thinking of putting on just about another couple of st to reach20st what do you think please let me know if i am very heavy for my height and age it has nevre concerned me before