Flex Under Your Desk
By Marc Santa Maria
Credit: Heather Bradley
Leg Flex Time
Just because they're under a desk all day doesn't mean your legs don't deserve some attention. Try this workout to get sexy, toned legs.
The exercise: While sitting in your chair, extend one leg straight out and hold for 10 seconds activating your quadriceps muscles. For a greater challenge, raise the entire leg a few inches higher. Repeat on other side. Do 5 total sets.
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Comments
Date: 10/06/2009 - 04:18 pm
a very helpful and budget wise exercises for working moms or ladies...
Date: 05/26/2009 - 09:04 pm
THANKS, IT REALLY WORKS
Date: 05/20/2009 - 11:20 am
This is definitely a great tip. My co-worker and I are doing it right as we speak. You can almost feel the burn instantly.
Date: 05/15/2009 - 10:39 pm
Ohhhh Coooollll these are nice and really workable tips. THANKS
Date: 05/14/2009 - 03:00 am
ı am sure ıt wıll works out. and ı started already.. thanks'