A Money-Smart Gym Rat
By Linda Vongkhamchanh
5 Must-Ask Questions Before Joining a Gym
NeverSayDiet coach Amy Bento tells you how to put your foot down when it comes to getting in shape, and now she's applied her tough-girl approach to joining a gym. Ask these five essential questions before you join and you'll not only save some cash, but you'll also get a better gym experience. Get the most out of your gym membership—after all, you’re paying for it.
NEXT: Amy shows you how >>
Toolbox
See how many calories you burn—from washing dishes to jogging.
Banish your cravings and find yourself the ideal snack.
Find out just what's in whatever it is you're eating.
Determine the healthy weight for your height and frame.
Determine your body mass index.
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Comments
Date: 02/26/2009 - 12:30 am
I am 25years ,My weight is 60kg. I have one baby only 3 month.I want to reduce my weight what are the processer i will follow. Pls reply me.Thank you ,
Have a nice day.
Date: 02/04/2009 - 07:06 pm
I have just been told i have a knee fracture, and recently before decided to start loosing weight.
Now with the fracture and possible surgery on the way im stuck to no running or extreme workouts.
I'm worried because being off so long will set back my weight loss, with no start i don't know what to do. I also have mild asthma so running is quite tough, My climate is cold but im willing to do what it takes..no pain no gain. Also a gym is not possible as i live remote and cannot drive far, My knee is also to bad.'
I'm also am a "binge" eater i eat when im depressed, or bored... mostly bored. I am mad as that I can see my self gain but i cannot keep it off. I have a low self esteem and i am worried about how i will look.
Please help me, I am willing for advice and suggestions.
Love always
Date: 01/30/2009 - 04:10 am
I am 45 have been fit till 2007 when I realised have under active thyroids. I take 200mcg thyeroxine, have gone from 70 kg to 101 kg. My activities has reduced as I suffer from mild copd and high blood pressure.
My self esteem has gone am always at home , tried going for aquar fit but my weight keep on pilling.
Please help me
Eunice
Date: 01/29/2009 - 07:29 pm
I am 58 years old, five years before I have taken out my womb and overies, now 2 years before I have taken out my right breast because ofcancer, and now I am having lot of sick like stomach ulcer fat in the body (Cholastoral) and migrain headache and womiting please help me and I am ready tocome USA for treatment, in sri lanka dont have good doctors. please advise me.
Alphonsa
Date: 01/29/2009 - 04:12 pm
love