Our Favorite Healthy Recipes from The Biggest Loser Simple Swaps
By Valerie Denny
Credit: Courtesy of Rodale, Inc.
Comfort Food with Less Calories
Though weight-loss is extreme on The Biggest Loser, the new cookbook from the show,The Biggest Loser Simple Swaps, gives you small, manageable changes you can make in your favorite foods to cut calories without sacrificing taste. Here are our favorites.
Swap White Bread for Ezekiel Sprouted Bread
Ezekiel sprouted bread, which is low in carbs and high in protein, will keep you fuller longer. Try Nicole and Damien's Sweet Grilled Cheese Sandwich.
Get the recipe >>
NEXT: Swap Noodles for Veggies >>
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Comments
Date: 02/04/2010 - 11:44 pm
I am eatting my breakfast with 4 slices of whole grain fibremeal {break} with row lady fingers 7 pcs. and row tomato 1 pc. What will be my result if I will take this everyday or very offten?
Thank you.