Penny Pinch to Lose an Inch
By Melissa Pheterson
As food costs soar, your nutrition doesn't have to sink. It is possible to eat nutrient-rich food on a modest budget, so you can lose weight without losing too much of the money in your wallet. We show you how.
Toolbox
Calories Burned Calculator
Nutrition Calculator
Snack Swapper
Healthy Weight Calculator
BMI Calculator
See how many calories you burn—from washing dishes to jogging.
Banish your cravings and find yourself the ideal snack.
Find out just what's in whatever it is you're eating.
Determine the healthy weight for your height and frame.
Determine your body mass index.
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Comments
Date: 12/22/2008 - 10:32 am
vegetable soups and beans would be good substitutes
Date: 12/14/2008 - 03:37 pm
I think you may want to speak to your doctor again. I'm sure he said no fried fish or chicken. Grilled, steamed or baked chicken & fish are low in fat & cholesterol. I also substitute ground turkey breast for hamburger to make my recipes lower in fat.
hope this helps.
Date: 12/14/2008 - 12:04 pm
please i have cholesterol & i want to give me recette for some diet foot >
NB: the doctor said:
so what have I eat ???