Sexy Yoga
By Amy Luwis
Feeling Sexy-Hot
Feeling sexy is about more than being able to fit into that red dress you've been eyeing for months—it's about confidence, self-awareness and inner strength. Because yoga stretches and tones all of your muscles (including your mind), it makes you feel sexy on the inside and out. Here, Amy Luwis shares some fun and effective yoga exercises from her book, Yoga to the Rescue.
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See how many calories you burn—from washing dishes to jogging.
Banish your cravings and find yourself the ideal snack.
Find out just what's in whatever it is you're eating.
Determine the healthy weight for your height and frame.
Determine your body mass index.
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Comments
Date: 03/06/2009 - 09:57 pm
i already know most of these positions and i want to do more... challengeing poses
Date: 03/05/2009 - 01:20 pm
i've been like that after i gave birth to my youngest. what i did was preoccupy my mind with things that will make me forget i am fat and i didn't buy new clothes to force myself to get thinner and loose weight as soon as possible for i am a singer by profession. then, i always look at the mirror and see if something's changed. i trimmed my meals to half. whenever i get hungry, i would drink too much water and the most important thing is to wear a binder for your belly.but,make sure you have an anti allergy cream after wearing the binder too long, your belly skin would itch. then you gotta exercise even if u r inside the bathroom.15 mins a day would do if you're a busy mom like me....try it...no harm done but, i bet you'll be sexy like me,,,,well, it pays to be beautiful and sexy, you know.....goodluck....jacjac
Date: 03/03/2009 - 10:43 pm
I AM GOING TO LOSE THESE EXTRA POUNDS BUT I Cn not get rid of my extra pounds due to n C-Section which I even bith to my twins I need HELP I have a Duk (Butt) Smallwaistline not to large Breast HELP my age is 59 years of age but I do ot look it. God Bless
Date: 02/26/2009 - 07:38 am
i just started yoga and thought it was low impact! wow! am i surprised! it utilises muscles you dont normally remembe you've got and you feel great after! i'm gonna stik to it for a bit and see what it does for me! thanx for this site - i rekon its really cool! and makes it fun! oh and i love the graphics of this one! looks like the green creature is rellly pushing ad bcoming frusstrated with its pupil! lol!
Date: 02/04/2009 - 10:02 pm
hello i cant seem to lose weight i walk every evevning unless its real bad out. But i just cant seem to reach my goal. Any one out there got any advice or if any one needs some feel free to text