Sexy Yoga

By Amy Luwis

Feeling Sexy-Hot

Feeling sexy is about more than being able to fit into that red dress you've been eyeing for months—it's about confidence, self-awareness and inner strength. Because yoga stretches and tones all of your muscles (including your mind), it makes you feel sexy on the inside and out. Here, Amy Luwis shares some fun and effective yoga exercises from her book, Yoga to the Rescue.

Comments

From: cmpage2008
Date: 02/04/2009 - 03:10 pm

I love Yoga, I feel so much better even after too weeks. I want to encourage everyone.

From: kayee
Date: 01/30/2009 - 05:26 pm

im am all rready sexy so try it

From: Anonymous.Poster
Date: 01/29/2009 - 08:36 pm

hey ladies, the first big step in our lives is to learn to love ourselves for who we really are,mother nature made us all different, big girls are just as beautiful as the skinny girls . Learn to love yourselves, walk or do yoga ( depending on fitness, health etc), meditate, do something that makes your heart sing and brings you joy ( walking along the beach, playing with our pets, listening to our children laugh, watch a sunset, listen to the wind rustle thru the trees etc). Ignore the american ideal that tells us via the media that to be a beautiful person we all have to be fake and artificial!

From: Anonymous.Poster
Date: 01/27/2009 - 08:34 pm

Hi Amy

i was wondering how i could loss pounds! same to me when i look at my self in the mirror i get depressed and what to cry:(

From: noha
Date: 01/27/2009 - 09:03 am

Hi,

I was on seroxat cr 25mg for anxity and panic attacks for 1 year, and i gained about 14 pounds, now I just stopped it 3 wks ago, I don't know how to lose this weight quickly, I have always been afraid frm being fat,

which I am now , pls. help me in getting rid frm those pounds a.s.a.p, every time I look at my self in the mirror

I get depressed.